MyoMovement: The Buteyko Breath Reset

Written By Myo Movement

Held at Salt & Souls Clt Salt Cave
Tuesdays at 6 pm (doors open at 5:30)
Oct 7 – Nov 4 (5 sessions)
Includes a 3x strength Liquid Oxygen Spray

A 5-week guided adult group program inside Salt & Souls Salt Cave. Together we’ll learn and practice the Buteyko Method step by step, with guided support in a small group setting. Each week features focused breathing sessions enhanced by the restorative benefits of halotherapy, helping you reset your breathing and restore balance.

What We’ll Work On

  • Breathing: Reset dysfunctional breathing patterns with the Buteyko Breathing Method.

  • Sleep & Energy: Support deeper rest, reduce snoring, and boost daily energy.

  • Calm & Balance: Learn techniques to calm your nervous system and restore balance.

  • Added Wellness: Experience the unique benefits of salt cave halotherapy to enhance overall health.

  • Resilience: Leave each week feeling clearer, calmer, and more resilient.

Sign Up for Future Sessions
Myo Movement

Our specialty practice offers personalized Myofunctional Therapy to address a variety of issues and improve your overall sleep, breathing, and well-being.

https://www.myo-movement.com
Next

MyoMovement Littles: FUNction First