Could I benefit from Myofunctional Therapy? What is it?

Benefits of Myofunctional Therapy

  • elimination of mouth breathing, promoting nasal breathing reduction in sore throats, laryngitis, frequent coughing or clearing throat, allowing proper swallowing and chewing

  • addresses - snoring, sleep apnea, bed wetting, clenching/grinding, TMJ pain/tension, headaches, pain behind eyes, bloodshot eyes, increased compliance with CPAP, ADHD symptom reduction, mental health improvements

  • tongue tie (typically in collaboration with a surgical release), orthodontic relapse, restrictions, oral habits and tongue thrust, jaw pain (TMJ issues) - limited opening, “lock-jaw”, clenching/grinding and clicking/popping, migraines, shoulder and back aches, numbness, ringing in ears, ear infections, vertigo, reduction in dental issues such as decay and gum disease

  • self confidence, mental health, facial muscle tone and symmetry, “weak chin” appearance, full body posture, dental development, speech clarity and articulation, proper lip and tongue function

Orofacial Myfunctional Disorders

Orofacial Myofunctional Disorder (OMD) is a condition that involves improper functioning and coordination of the muscles in the mouth, face, and throat. It is characterized by atypical oral habits and swallowing patterns that can negatively impact an individual's oral health, facial development, and overall well-being.

In normal oral function, the muscles of the face and mouth work together harmoniously during activities such as chewing, swallowing, and speaking. However, in individuals with OMD, certain habits may develop, such as tongue thrusting (pushing the tongue against the front teeth during swallowing), mouth breathing, thumb sucking, or prolonged use of pacifiers beyond an appropriate age.

These atypical habits can lead to various issues, including dental problems like misaligned teeth and malocclusions, speech difficulties, and challenges with proper nutrition due to inefficient chewing and swallowing. OMD can also impact the development of the facial bones and lead to changes in facial aesthetics, particularly in growing children.

While the exact causes of OMD may vary, some contributing factors include genetic predisposition, prolonged pacifier use, early weaning from breastfeeding, chronic nasal congestion, and allergies. OMD can also result from neurological conditions or as a consequence of other medical issues affecting the muscles and nerves in the face and mouth.

Fortunately, OMD is treatable through Myofunctional Therapy, which aims to correct improper oral habits and retrain the facial muscles for more efficient and functional movements. Expertly skilled myofunctional therapists work with individuals to develop personalized treatment plans, consisting of specific exercises and techniques to address their unique needs.

Early intervention is crucial in managing OMD, especially during childhood when the facial bones are still developing. By addressing and correcting these improper habits, Myofunctional Therapy can lead to improved oral health, enhanced facial aesthetics, better speech articulation, and overall improved quality of life for individuals affected by Orofacial Myofunctional Disorder.

Four Goals of Myofunctional Therapy

  1. Nasal breathing day and night

  2. Lip seal day and night

  3. High tongue posture (tongue to roof of mouth - “The Spot”)

  4. Correct swallowing patterns

What is Myofunctional Therapy?

Myofunctional therapy is a specialized field that focuses on the intricate relationship between the muscles, bones, and soft tissues of the face, mouth, and throat. It addresses improper oral habits and swallowing patterns that can have significant effects on an individual's oral and overall health.

It is common for patients to present with restrictions that do not allow proper stretching and function of the face, jaw, and mouth. Many people develop habits such as tongue thrusting (pushing the tongue against the front teeth during swallowing) mouth breathing, and painful clenching or grinding, These habits and restrictions may contribute to dental problems, such as misaligned teeth or an open bite, speech difficulties, poor facial tone and structure, and even serious sleep-related breathing disorders like obstructive sleep apnea.

Myofunctional therapy utilizes targeted exercises and techniques to retrain the muscles responsible for breathing, chewing, swallowing, and speaking. By doing so, the therapy aims to correct these improper habits, promoting a harmonious balance within the oral and facial structures.

Through regular sessions with a highly-trained Myofunctional Therapist, individuals learn to strengthen and coordinate their facial muscles, leading to improved muscle tone and function. This can have numerous positive effects, including enhanced facial aesthetics, improved body posture improved speech articulation, and better oral and overall health.

Myofunctional therapy is a holistic approach that not only addresses the symptoms of various oral dysfunctions but also seeks to identify and treat the underlying causes. By promoting proper oral posture and function, this therapy plays a crucial role in optimizing the growth and development of the face and jaw, particularly in growing children.

Beyond the physical benefits, Myofunctional Therapy can also positively impact an individual's confidence and self-esteem. By achieving better oral function and aesthetics, clients often experience increased comfort in social settings and improved sleep quality, leading to overall enhanced quality of life.

Overall, Myofunctional Therapy is a comprehensive and patient-centered approach that focuses on empowering individuals to take control of their oral health and total well-being. Whether for children experiencing early developmental issues or adults seeking to address long-standing habits, this therapy offers a path to improved facial harmony, efficient oral function, and a brighter, healthier smile.

Recommended Reading

  • Tongue-Tied, by Richard Baxter, DMD

  • Jaws, by Sandra Kahn and Paul Ehrlich

  • Close Your Mouth, by Patrick McKeown

  • Breath, by James Nestor

  • The Dental Diet, by Dr Steven Lin

  • Six Foot Tiger Three Foot Cage, by Felix Liao, DDS

  • GASP, by Dr Michael Gelb

  • The Oxygen Advantage, by Patrick McKeown

  • SOS 4 TOTS, by Lawrence Kotlow DDS

  • Baby Led Weaning, by Tracey Murkett

  • The Evolution of the Human Head, by Daniel Lieberman

  • Deep Nutrition, by Catherine Shanahan MD

  • Feed Your Baby and Toddler Right, by Diane Bahr

  • Nobody Ever Told Me (Or My Mother) That!, by Diane Bahr

  • Sleep Interrupted, by Dr Steven Park