Breathe, Grow, and Restore — Together.

Our group programs bring together the foundations of myofunctional therapy and the principles of the Buteyko Breathing Method to create lasting change at any age. Children discover playful ways to build healthy oral and breathing habits early in life, while adults find tools to restore balance, calm, and functional wellness. Whether you’re looking to support your child’s development or enhance your own health, there’s something here for everyone.

MyoMovement: The Buteyko Breath Reset

A 5-week guided adult group program inside Salt & Souls Salt Cave. Together we’ll learn and practice the Buteyko Method step by step, with guided support in a small group setting. Each week features focused breathing sessions enhanced by the restorative benefits of halotherapy, helping you reset your breathing and restore balance.

What We’ll Work On

  • Breathing: Reset dysfunctional breathing patterns with the Buteyko Breathing Method.

  • Sleep & Energy: Support deeper rest, reduce snoring, and boost daily energy.

  • Calm & Balance: Learn techniques to calm your nervous system and restore balance.

  • Added Wellness: Experience the unique benefits of salt cave halotherapy to enhance overall health.

  • Resilience: Leave each week feeling clearer, calmer, and more resilient.

Held at Salt & Souls Clt Salt Cave
Tuesdays at 6 pm (doors open at 5:30)
Oct 7 – Nov 4 (5 sessions)
$499
Includes a 3x strength Liquid Oxygen Spray

MyoMovement Littles: FUNction First

A 4-week group program designed to help kids build strong oral habits, calmer breathing, and healthier sleep—while having fun! A family-friendly introduction into the foundations of functional breathing.

What We’ll Work On:

  • Breathing: Tools to support nasal breathing for better focus, energy, and calm.

  • Chewing & Swallowing: Practice proper patterns that strengthen muscles and aid digestion.

  • Sleep & Habits: Gentle strategies to improve rest and reduce habits like thumb sucking or mouth breathing.

  • Coordination & More: Playful, hands-on activities that build awareness, function, and confidence.

Held in the Activity Room at our Jay St. location
Wednesdays at 4:30 pm
October 8 – 29 (4 sessions)
$399
Includes a MyoMunchee